If I was stuck on a desert island with access to only one supplement for the rest of my life, it would be . . .
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Commiphor mukul, common name Guggul, is a botanical resin native to Saudi Arabia and India. It may not be pretty, but it offers some beautiful health benefits.
It lowers inflammation, improves liver function,
Most kitchen spices are energetically warming (this is different than spicy heat) and therefore improve digestion.
I've mentioned black pepper, cardamom, and star anise in past emails. This week, let's talk . . . .
There is good reason to feel anxious right now.
But more importantly, there are a multitude of ways to keep anxiety from controlling your life.If I could reach out through the screen right now, I would pour you a cup of tea. Green tea, to be exact