ARTICLES
A disclaimer: You are unique and with the help of a qualified health practitioner, you can find what works best for you: body and mind. Bottom line, this information is not to be taken in leui of qualified medical care. This page is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.
Acetylcholine is a neurotransmitter that plays a role in memory, learning, attention, arousal and involuntary muscle movement. It’s an excitatory neurotransmitter. This means it “excites” the nerve cell and causes it to “fire off the message.”
Read MoreIs it the magic weight loss answer we have all been hoping for?
Over 40% of U.S. adults are obese. Step back in time sixty years - 13% of U.S. adults were obese. More and more children are also obese.
Read MoreNo matter how diligent we are, we are exposed to toxins on a daily basis.It is our job to avoid toxicity however we can, but it is also our job to support the innate ability of our body to detoxify.
Read MoreOut of all the possible symptoms of peri-menopause and menopause, the number one most dreaded is weight gain.Daily, I hear my patients tell me
Read MoreMelatonin is certainly a key hormone for sleep, but its potent antioxidant and anti-inflammatory action also plays a role in:
Immune health
Gastrointestinal health
Hormone health
Glutathione is one of the most powerful detoxification agents in the body.It’s created from NAC/cysteine + glycine and glutamine, which are all amino acids found in proteins.
Read MoreYou know from my past articles that many botanicals can improve hot flashes and night sweats.
But did you realize that you can get these botanicals via tea, not just via supplements?
Commiphor mukul, common name Guggul, is a botanical resin native to Saudi Arabia and India. It may not be pretty, but it offers some beautiful health benefits.
It lowers inflammation, improves liver function,
Without proper sleep, you not only feel terrible in the moment, but you are also at increased risk of:
memory loss and dementia
weight gain
depression and anxiety
high blood pressure and heart disease
Lots of attention is given to hormone replacement and oral contraceptive pills to treat women's symptoms. And for good reason — they often work well to manage. But are there other options?
Read More
