estosterone is needed in both men AND women for sex organs and characteristics, as well as for muscle growth, bone development, bone maintenance and more.
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Many people go to great lengths to create a pre-bedtime routine in order to sleep well. A nice bath, some lavender oil, herbal tea, deep breathing, a sleep mask, reading - all good stuff.
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Lots of attention is given to hormone replacement and oral contraceptive pills to treat women's symptoms. And for good reason — they often work well to manage. But are there other options?
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Purple foods support the 6th and 7th chakras/energy centers AND are:
Supportive to the hypothalamus, pituitary, the pineal gland, the third eye (gives you insight), brain, eyes, nose, top of head, muscles, bones, and skin
Fuel for these master energy centers/important for hormonal regulation
Supportive to spiritual connection and insight
Nutrition dense
Light is energy produced by the sun in different wavelengths and as the light is absorbed and reflected, we end up with different colors.
Mother nature has color-coded everything for us - even our foods! She's giving us little hints along the way -"Pssst, eat this!
I'm sure you don't need a scientific study (although there are many) to tell you that sleeping improves your health.Duh.
After a good night of sleep, you can FEEL it.
Your mood is better, your energy is stable, your skin looks better, you enjoy life so much more.
Many women wonder if their hormone symptoms are normal. It's an awesome question, but it's also the wrong question.
Women commonly suffer from hormone symptoms. But common is not the same thing as normal. Unfortunately, we have all been taught the opposite.
Fatigue . . . its such a drag, am I right? At times it can feel tortuous to get through a workday when you are dealing with fatigue.
While there are 100+ reasons you might be fatigued, did you know that the first sign of dehydration is . . . fatigue? Yup.
But let’s back up a bit.