THE ADAPTOGENS:
They help the body to adapt to stress over the long-haul.
They increase the power of resistance against multiple stressors including physical, chemical, or biological agents.
Adaptogens have a normalizing influence on physiology.
Fatigue . . . its such a drag, am I right? At times it can feel tortuous to get through a workday when you are dealing with fatigue.
While there are 100+ reasons you might be fatigued, did you know that the first sign of dehydration is . . . fatigue? Yup.
But let’s back up a bit.
Improving the issue of estrogen dominance by decreasing excess estrogen levels and by supporting healthy progesterone levels, will also provide benefits for thyroid hormones.
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Have you heard about hydrotherapy, aka 'water'-therapy? It's a therapy with a long history of beautiful health benefits, but often overlooked.
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What are you silently carrying and how much is it weighing on you?
Can you put it down so that it can no longer drain your energy?
While there are 100+ reasons you might be fatigued, did you know that the first sign of dehydration is . . . fatigue? Yup.
Read More