Nourish your way through Stress

Heart-Brain Coherence and Closing the Cycle of Stress

Hormones as Connection Molecules and Ancient Theories of Healing

MindFULL to Mindful for Stress Relief

Empathy and Hormone Balance

Hormone testing + botanicals, supplements, diet, & lifestyle options for hormone imbalance

1st Chakra/Root Chakra and Cortisol

2nd Chakra - Sex Hormone Balance via Creative Healing

3rd Chakra/Solar Plexus - connection to Leptin and Ghrelin Hormones

4th Energy Center/Heart Chakra

5th Chakra and Thyroid Health