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A disclaimer: You are unique and with the help of a qualified health practitioner, you can find what works best for you: body and mind. Bottom line, this information is not to be taken in leui of qualified medical care. This page is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.
Stress is a highly personalized phenomenon and can vary widely even in identical situations. This delineation can be an empowering tool, providing each with the ability to not feel victimized by outside events.
Here are 8 stress management ideas to implement during the workday for more happiness and less stress:
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