Red Foods

Nature provides obvious hints on how to heal so you don't need to be a doctor to discover the clues. 

In fact, mother nature has color-coded everything for us!

If that seems non-scientific to you, remember that color is simply energy. Light is energy produced by the sun in different wavelengths and as the light is absorbed and reflected, we end up with different colors. 

A COLOR-CODED NUTRITION PLAN:   

Radiant Red foods support the 1st chakra/energy center:

  • Anti-inflammatory

  • Immune supportive

  • Antioxidant

  • Healing phytonutrients: lycopene, vitamin C

  • Supports healthy levels of cortisol and adrenaline (stress hormones)

  • Foods: Red apples, cherries, kidney beans, tomatoes, strawberries, red peppers, raspberries, radishes, red chili peppers, watermelon, pomegranate, cranberries, red grapes, prickly pear, plums, blood oranges, rhubarb, red onion, radicchio, beets, grapefruit

I challenge you to heal your body from the inside out over the next several weeks by adding in as many different types of fruit and veggies as possible. 

Start this week with the Radiant Reds for stress, immune, and anti-inflammatory support.

 

YES! I NEED A BOOST.

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Laura Nevillered foods, naturopathic doctor, female naturopath, alternative care, color coded nutrition, stress, immune, anti-inflammatory, alternative physician, cortisol