THE ADAPTOGENS:
They help the body to adapt to stress over the long-haul.
They increase the power of resistance against multiple stressors including physical, chemical, or biological agents.
Adaptogens have a normalizing influence on physiology.
Nature provides obvious hints on how to heal so you don't need to be a doctor to discover the clues.
In fact, mother nature has color-coded everything for us!
If that seems non-scientific to you, remember that color is simply energy.
“Trials suggest that exercise, eating healthily and social support all help. But one of the most effective interventions, apparently capable of slowing the erosion of telomeres – and perhaps even lengthening them again – is meditation.”
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