ADAPTOGEN HERBS

Let's continue with a little herb 101

I wrote about this a couple weeks back, but it's worth repeating . . . .

A teacher of mine once said, this is how to study Herbal Medicine: 

  • Focus on developing a relationship with the plant

  • See plants as energetic beings

  • Study by observing and listening

  • Look for core essence or the genius of the plant

  • Know that herbal secrets are revealed to you via the plant through trust and respect

  • Maintain a beginners mind

  • Study, practice, reflect
     

How NOT to study Herbal Medicine:

  • Focus only on chemical components or clinical research studies

  • Believe that by tearing the herb into parts you will know more

  • Memorize lists of therapeutic actions/activity

So far, we've talked about the Alteratives. Today let's talk about  . . . 

THE ADAPTOGENS: 

  • They help the body to adapt to stress over the long-haul.

  • They increase the power of resistance against multiple stressors including physical, chemical, or biological agents.

  • Adaptogens have a normalizing influence on physiology.

  • They are relatively non-toxic when taken internally.

  • They support the adrenal tone and the adrenal response to stress.

  • They help the body to regulate its level of cortisol (stress hormone).

Examples of Adaptogens: 

  • Glycyrrhiza galabra - aka Licorice root

    • Also supportive to sex hormones, those with low blood pressure, often used as a "harmonizer with other herbs" because it's tasty!   

                   

  • Panax ginseng - aka Asian ginseng

    • One of the most studied herbs in the world. Also improves mental performance and memory, and supports the immune system.

 

  • Eleutherococcus - aka Siberian ginseng

    • Also helpful for allergies, arthritis, immune disorders, bronchitis and chemotherapy side effects. Directly improves physical strength and stamina. Careful burning the candle at both ends with this one. 

 

  • Rhodiola

    • Native to Russia where it has been used for fatigue, stress and mood disorders. Shown to increase serotonin. Not the best choice for those with anxiety. 

 

  • Withania somnifera/Ashwagandha

    • Also supports sleep, energy, focus, vitality, immune function. Treats subclinical hypothyroid. The term Ashwagandha means "gives one the stamina of a horse". 

 

  • Ocimum sanctum - aka Tulsi or Holy Basil

    • Also helpful for mental/emotional support, diabetes, ulcers, and inflammation. Great for those with a broken spirit. 

Stay tuned in the coming weeks for more herb 101!

💕
Dr. Laura Neville

 

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