ADAPTOGEN HERBS
Let's continue with a little herb 101
I wrote about this a couple weeks back, but it's worth repeating . . . .
A teacher of mine once said, this is how to study Herbal Medicine:
Focus on developing a relationship with the plant
See plants as energetic beings
Study by observing and listening
Look for core essence or the genius of the plant
Know that herbal secrets are revealed to you via the plant through trust and respect
Maintain a beginners mind
Study, practice, reflect
How NOT to study Herbal Medicine:
Focus only on chemical components or clinical research studies
Believe that by tearing the herb into parts you will know more
Memorize lists of therapeutic actions/activity
So far, we've talked about the Alteratives. Today let's talk about . . .
THE ADAPTOGENS:
They help the body to adapt to stress over the long-haul.
They increase the power of resistance against multiple stressors including physical, chemical, or biological agents.
Adaptogens have a normalizing influence on physiology.
They are relatively non-toxic when taken internally.
They support the adrenal tone and the adrenal response to stress.
They help the body to regulate its level of cortisol (stress hormone).
Examples of Adaptogens:
Glycyrrhiza galabra - aka Licorice root
Also supportive to sex hormones, those with low blood pressure, often used as a "harmonizer with other herbs" because it's tasty!
Panax ginseng - aka Asian ginseng
One of the most studied herbs in the world. Also improves mental performance and memory, and supports the immune system.
Eleutherococcus - aka Siberian ginseng
Also helpful for allergies, arthritis, immune disorders, bronchitis and chemotherapy side effects. Directly improves physical strength and stamina. Careful burning the candle at both ends with this one.
Rhodiola
Native to Russia where it has been used for fatigue, stress and mood disorders. Shown to increase serotonin. Not the best choice for those with anxiety.
Withania somnifera/Ashwagandha
Also supports sleep, energy, focus, vitality, immune function. Treats subclinical hypothyroid. The term Ashwagandha means "gives one the stamina of a horse".
Ocimum sanctum - aka Tulsi or Holy Basil
Also helpful for mental/emotional support, diabetes, ulcers, and inflammation. Great for those with a broken spirit.
Stay tuned in the coming weeks for more herb 101!
💕
Dr. Laura Neville
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