Stress management can feel like an impossible task, right?
The idea of meditating or doing yoga right in the middle of an intensely stressful period in your life can make you laugh out loud.
I think we would be lying if we said we didn’t want to reverse or at least slow the aging process. Maybe not for vanity sake, but we want to live a LONG AND HEALTHY life… to be vital until our last breathe.
But if we are disillusioned with the propaganda of expensive serums, face-lifts and the idea that aging is 100% related to genetics, where do we turn?
The answer might surprise you.
“Trials suggest that exercise, eating healthily and social support all help. But one of the most effective interventions, apparently capable of slowing the erosion of telomeres – and perhaps even lengthening them again – is meditation.”
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