Stress management can feel like an impossible task, right?
The idea of meditating or doing yoga right in the middle of an intensely stressful period in your life can make you laugh out loud.
While short-term stress is normal, long-term chronic stress has been associated with numerous health conditions such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction (aka adrenal fatigue), and metabolic syndrome.
Inside Stress:
No one can avoid stress entirely but what truly matters is how each person internalizes stress. For one person, a spider, flying in an airplane, or keeping up with the daily grind is no big deal - for another, all of this can be downright traumatizing.