Posts tagged metabolic syndrome
Stress Management And How It Relates To Adrenal Fatigue
Stress Management And How It Relates To Adrenal Fatigue

While short-term stress is normal, long-term chronic stress has been associated with numerous health conditions such as anxiety, hypertension, chronic fatigue syndrome, HPA axis dysfunction (aka adrenal fatigue), and metabolic syndrome.
Inside Stress:
No one can avoid stress entirely but what truly matters is how each person internalizes stress. For one person, a spider, flying in an airplane, or keeping up with the daily grind is no big deal - for another, all of this can be downright traumatizing.

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Laura Nevillestress management, adrenal fatigue, adrenal fatigue syndrome, chronic stress, metabolic syndrome, naturopathic doctor, naturopathic physician, alternative medicine, female naturopath doctor, stress, improve adrenal health, stress reduction, relaxation, female naturopathic physician
Tick Tock: Fasting your way to health via the metabolic circadian clock
Tick Tock: Fasting your way to health via the metabolic circadian clock

The Salk Institute published a study in 2015 showing mice limited to eating during an 8-hour period to be healthier than mice eating freely throughout the day. After 100 days, the mice that ate frequently gained weight, developed high cholesterol and high blood sugar levels, showed evidence of liver damage and reduced physical abilities; eerily similar to what we see in humans with pre diabetes and type 2 diabetes.

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Laura Nevillefasting, metabolism, metabolic, alternative medicine, naturopath, naturopathic care, metabolic syndrome, circadian clock, weight gain, digestive system, sleep wake cycles, reduced inflammation, frequent meals