Many people go to great lengths to create a pre-bedtime routine in order to sleep well. A nice bath, some lavender oil, herbal tea, deep breathing, a sleep mask, reading - all good stuff.
Read MoreThe Salk Institute published a study in 2015 showing mice limited to eating during an 8-hour period to be healthier than mice eating freely throughout the day. After 100 days, the mice that ate frequently gained weight, developed high cholesterol and high blood sugar levels, showed evidence of liver damage and reduced physical abilities; eerily similar to what we see in humans with pre diabetes and type 2 diabetes.
Read More