Posts tagged metabolism
Tick Tock: Fasting your way to health via the metabolic circadian clock
Tick Tock: Fasting your way to health via the metabolic circadian clock

The Salk Institute published a study in 2015 showing mice limited to eating during an 8-hour period to be healthier than mice eating freely throughout the day. After 100 days, the mice that ate frequently gained weight, developed high cholesterol and high blood sugar levels, showed evidence of liver damage and reduced physical abilities; eerily similar to what we see in humans with pre diabetes and type 2 diabetes.

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Laura Nevillefasting, metabolism, metabolic, alternative medicine, naturopath, naturopathic care, metabolic syndrome, circadian clock, weight gain, digestive system, sleep wake cycles, reduced inflammation, frequent meals