Melatonin is certainly a key hormone for sleep, but its potent antioxidant and anti-inflammatory action also plays a role in:
Immune health
Gastrointestinal health
Hormone health
Many people go to great lengths to create a pre-bedtime routine in order to sleep well. A nice bath, some lavender oil, herbal tea, deep breathing, a sleep mask, reading - all good stuff.
Read More
Without proper sleep, you not only feel terrible in the moment, but you are also at increased risk of:
memory loss and dementia
weight gain
depression and anxiety
high blood pressure and heart disease