Without proper sleep, you not only feel terrible in the moment, but you are also at increased risk of:
memory loss and dementia
weight gain
depression and anxiety
high blood pressure and heart disease
ARTICLES
A disclaimer: You are unique and with the help of a qualified health practitioner, you can find what works best for you: body and mind. Bottom line, this information is not to be taken in leui of qualified medical care. This page is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.
Without proper sleep, you not only feel terrible in the moment, but you are also at increased risk of:
memory loss and dementia
weight gain
depression and anxiety
high blood pressure and heart disease