This word really hits to the core for me. How about you? INFOBESITY
It's very similar to eating "empty calories" - being overfed but undernourished
Allergy symptoms are certainly annoying and can lead to the typical sneezing and watery eyes, but did you know they can also link to:
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In my last article, I mentioned the conventional ways to manage hypothyroidism. In this email, we will dive into natural therapies.
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I can’t say enough good things about melatonin. Both what our body naturally makes and melatonin in supplement form.
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"Alternative" medicine has been around for about 5,000 years. Back then, it was simply called "medicine".
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Many of my patients are interested to know if blood or saliva or urine is best for sex hormone testing.
The short story is here: -Blood is never my preference
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Acetylcholine is a neurotransmitter that plays a role in memory, learning, attention, arousal and involuntary muscle movement. It’s an excitatory neurotransmitter. This means it “excites” the nerve cell and causes it to “fire off the message.”
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Is it the magic weight loss answer we have all been hoping for?
Over 40% of U.S. adults are obese. Step back in time sixty years - 13% of U.S. adults were obese. More and more children are also obese.
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No matter how diligent we are, we are exposed to toxins on a daily basis.It is our job to avoid toxicity however we can, but it is also our job to support the innate ability of our body to detoxify.
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Out of all the possible symptoms of peri-menopause and menopause, the number one most dreaded is weight gain.Daily, I hear my patients tell me
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Melatonin is certainly a key hormone for sleep, but its potent antioxidant and anti-inflammatory action also plays a role in:
Immune health
Gastrointestinal health
Hormone health
Glutathione is one of the most powerful detoxification agents in the body.It’s created from NAC/cysteine + glycine and glutamine, which are all amino acids found in proteins.
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You know from my past articles that many botanicals can improve hot flashes and night sweats.
But did you realize that you can get these botanicals via tea, not just via supplements?
Commiphor mukul, common name Guggul, is a botanical resin native to Saudi Arabia and India. It may not be pretty, but it offers some beautiful health benefits.
It lowers inflammation, improves liver function,
Without proper sleep, you not only feel terrible in the moment, but you are also at increased risk of:
memory loss and dementia
weight gain
depression and anxiety
high blood pressure and heart disease
Lots of attention is given to hormone replacement and oral contraceptive pills to treat women's symptoms. And for good reason — they often work well to manage. But are there other options?
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