I can’t say enough good things about melatonin. Both what our body naturally makes and melatonin in supplement form.
Read More
You know from my past articles that many botanicals can improve hot flashes and night sweats.
But did you realize that you can get these botanicals via tea, not just via supplements?
Last week I highlighted some top herbs to treat hormone symptoms in women:
Chaste tree
Black cohosh
St. John's wort
Ginger
Fenugreek
Valerian
Maca
Lots of attention is given to hormone replacement and oral contraceptive pills to treat women's symptoms. And for good reason — they often work well to manage. But are there other options?
Many women wonder if their hormone symptoms are normal. It's an awesome question, but it's also the wrong question.
Women commonly suffer from hormone symptoms. But common is not the same thing as normal. Unfortunately, we have all been taught the opposite.