I can’t say enough good things about melatonin. Both what our body naturally makes and melatonin in supplement form.
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Out of all the possible symptoms of peri-menopause and menopause, the number one most dreaded is weight gain.Daily, I hear my patients tell me
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Last week I highlighted some top herbs to treat hormone symptoms in women:
Chaste tree
Black cohosh
St. John's wort
Ginger
Fenugreek
Valerian
Maca
Many women wonder if their hormone symptoms are normal. It's an awesome question, but it's also the wrong question.
Women commonly suffer from hormone symptoms. But common is not the same thing as normal. Unfortunately, we have all been taught the opposite.
Belly Fat
It's not just an issue of vanity- let's all rebel against the cultural ideal of skinny perfectionism. Yuck!
However, it is an issue of health.
But let's distinguish between the bad and the neutral…