Estrogen is a dramatic hormone!!!
Too little estrogen causes problems. Too much estrogen causes problems.But the right amount creates true vitality, protects the brain, the bones, the breast, the skin, and the nervous system.
Last week I highlighted some top herbs to treat hormone symptoms in women:
Chaste tree
Black cohosh
St. John's wort
Ginger
Fenugreek
Valerian
Maca
There is good reason to feel anxious right now.
But more importantly, there are a multitude of ways to keep anxiety from controlling your life.If I could reach out through the screen right now, I would pour you a cup of tea. Green tea, to be exact