Since the year 2002, the General Consensus about Estrogen is:
It drives cancer
Avoid it as much as possible
If absolutely necessary, use the lowest dose for the shortest period of time
It drives dementia
It drives aging
In my last article, I mentioned the conventional ways to manage hypothyroidism. In this email, we will dive into natural therapies.
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For most mammals, stress has a relatively short span – when a zebra is running from a lion there are only two outcomes: you get away or you don’t.Humans have an “anticipatory stress response” that easily spins out of control and can lead to anxiety.
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Light is energy produced by the sun in different wavelengths and as the light is absorbed and reflected, we end up with different colors.
Mother nature has color-coded everything for us - even our foods! She's giving us little hints along the way -"Pssst, eat this!
There is good reason to feel anxious right now.
But more importantly, there are a multitude of ways to keep anxiety from controlling your life.If I could reach out through the screen right now, I would pour you a cup of tea. Green tea, to be exact
Fatigue . . . its such a drag, am I right? At times it can feel tortuous to get through a workday when you are dealing with fatigue.
While there are 100+ reasons you might be fatigued, did you know that the first sign of dehydration is . . . fatigue? Yup.
But let’s back up a bit.
I'm delivering this story to you wrapped in a big beautiful bow. It is one of my favorite short stories of all time. Taken to heart, this story can teach us how to leave behind the things that drain our energy and in my opinion, energy is the greatest currency of our lives.
I hope you love it as much as I do.
Chronic psychological stress has been associated with most diseases know to modern medicine; everything from immune suppression, cardiovascular disease, autoimmune disease, and cancer. In fact, a study published in 2011 suggests how significant early life stressors cause children’s cells to produce more inflammatory responses over a lifetime. This pro-inflammatory state leads to hormonal dysfunction and eventually, disease
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