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For most mammals, stress has a relatively short span – when a zebra is running from a lion there are only two outcomes: you get away or you don’t.Humans have an “anticipatory stress response” that easily spins out of control and can lead to anxiety.
Read MoreRaaaarrrrrr. Anyone else wanna just throw something right now, or is it just me?Built up stress can make us feel this way. We get stuck in the middle of our stress cycles and this is the not-so-pretty outcome.
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