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For most mammals, stress has a relatively short span – when a zebra is running from a lion there are only two outcomes: you get away or you don’t.Humans have an “anticipatory stress response” that easily spins out of control and can lead to anxiety.
Read MoreThere is good reason to feel anxious right now.
But more importantly, there are a multitude of ways to keep anxiety from controlling your life.If I could reach out through the screen right now, I would pour you a cup of tea. Green tea, to be exact
Estrogen Dominance and Hypothyroidism
Hypothyroidism (low thyroid function) affects women 7 times more frequently than men! What gives? The epidemic of estrogen dominance among women is at least partly to blame.
