ARTICLES
A disclaimer: You are unique and with the help of a qualified health practitioner, you can find what works best for you: body and mind. Bottom line, this information is not to be taken in leui of qualified medical care. This page is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.
Blue foods support the 5th chakra/energy center AND are:
Supportive to the throat, thyroid gland, neck, vertebrae, and mouth
Supportive to communication
Supportive to creative expression
Nutrition dense
High in antioxidants
Supportive to thyroid hormones, which govern energy and metabolism
Light is energy produced by the sun in different wavelengths and as the light is absorbed and reflected, we end up with different colors.
Mother nature has color-coded everything for us - even our foods! She's giving us little hints along the way -"Pssst, eat this!
