5th Chakra Blue Foods

Mother nature has color-coded everything for us - even our foods!
She's giving us little hints along the way -"Pssst, eat this!"

Blue foods support the 5th chakra/energy center AND are:

  • Supportive to the throat, thyroid gland, neck, vertebrae, and mouth

  • Supportive to communication 

  • Supportive to creative expression

  • Nutrition dense

  • High in antioxidants

  • Supportive to thyroid hormones, which govern energy and metabolism

 

  • Foods: blueberries, blackberries, boysenberries, seaweed, blue corn, blue potatoes, butterfly pea flower

  • Healing nutrients: anthocyanidins, flavonoids, phenolic acids, proanthocyanidins, pterostilbene, resveratrol, stilbenes

  • Blue foods support brain health, nerves, and mood



Studies show these foods can:

  • Improve cognition and memory 

  • Relieve depression and anxiety

  • Help the brain to grow

Dr. Laura Neville

 

YES! I NEED A BOOST.

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