5th Chakra Blue Foods
Mother nature has color-coded everything for us - even our foods!
She's giving us little hints along the way -"Pssst, eat this!"
Blue foods support the 5th chakra/energy center AND are:
Supportive to the throat, thyroid gland, neck, vertebrae, and mouth
Supportive to communication
Supportive to creative expression
Nutrition dense
High in antioxidants
Supportive to thyroid hormones, which govern energy and metabolism
Foods: blueberries, blackberries, boysenberries, seaweed, blue corn, blue potatoes, butterfly pea flower
Healing nutrients: anthocyanidins, flavonoids, phenolic acids, proanthocyanidins, pterostilbene, resveratrol, stilbenes
Blue foods support brain health, nerves, and mood
Studies show these foods can:
Improve cognition and memory
Relieve depression and anxiety
Help the brain to grow
Dr. Laura Neville