6th/7th Chakra Purple Foods

Mother nature has color-coded everything for us - even our foods!

She's giving us little hints along the way -"Pssst, eat this!"
 

Purple foods support the 6th and 7th chakras/energy centers AND are:

  • Supportive to the hypothalamus, pituitary, the pineal gland, the third eye (gives you insight), brain, eyes, nose, top of head, muscles, bones, and skin

  • Fuel for these master energy centers/important for hormonal regulation 

  • Supportive to spiritual connection and insight

  • Nutrition dense

  • High in antioxidants

  • Supportive to the following hormones: melatonin, anti-diuretic hormone (vasopressin), corticotropin-releasing hormone, oxytocin, gonadotropin-releasing hormone, somatostatin, growth hormone-releasing hormone, thyrotropin-releasing hormone

 

  • Foods: blackberries, boysenberries, marionberries, figs, huckleberries, prunes, purple grapes, raisins, eggplant, plums, purple cabbage, purple carrots, purple kale, purple potatoes 

  • Healing nutrients: anthocyanidins, flavonoids, phenolic acids, proanthocyanidins, pterostilbene, resveratrol, stilbenes


Studies show these foods can:

  • Improve cognition and memory 

  • Relieve depression and anxiety

  • Help the brain to grow


This week, add in those Pretty Purples for brain support and spiritual connection.
 

💕
Dr. Laura Neville

 

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Laura Nevillepurple foods, 6th chakra, 7th chakra, naturopathic care, naturopathic physician, female naturopathic doctor, alternative medicine, supportive nutrition, nutrition dense, antioxidants, hormone support, improve memory, relieve depression