If I was stuck on a desert island with access to only one supplement for the rest of my life, it would be . . .
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Most kitchen spices are energetically warming (this is different than spicy heat) and therefore improve digestion.
I've mentioned black pepper, cardamom, and star anise in past emails. This week, let's talk . . . .
Purple foods support the 6th and 7th chakras/energy centers AND are:
Supportive to the hypothalamus, pituitary, the pineal gland, the third eye (gives you insight), brain, eyes, nose, top of head, muscles, bones, and skin
Fuel for these master energy centers/important for hormonal regulation
Supportive to spiritual connection and insight
Nutrition dense
Green foods support the 4th chakra/energy center AND are:
Heart and blood vessel supportive
Nutrition dense
High in antioxidants
Supportive to the hormone oxytocin
Yellow foods support the 3rd chakra/energy center AND are:
Digestion supportive
Increases healthy gut bugs
Improves enzyme activity to break down food
Improves movement through the digestive system
Regulates blood sugar