Yellow Foods

Mother nature has color-coded everything for us - even our foods!

She's giving us little hints along the way -"Pssst, eat this!"

Yellow foods support the 3rd chakra/energy center AND are:

• Digestion supportive

  • Increases healthy gut bugs

  • Improves enzyme activity to break down food

  • Improves movement through the digestive system

  • Regulates blood sugar

• Nutrition dense

• High in antioxidants

• Supportive to the following hormone levels: leptin (curbs appetite), grhelin (increases appetite), and insulin (controls blood sugar levels)

• Foods: Iemons, bananas, plantains, ginger root, mustard seed, pinnapples, corn, Yukon potatoes, squash, yellow bell peppers, yellow onions, egg yolks

• Healing nutrients: bioflavonoids, bromelain, gingerol, lutein, nobiletin, prebiotic fibers, rutin, zeaxanthin

Studies show these foods can:

• decrease nausea

• protect against stomach ulcers

• reduce the risk of diabetes

• reduce blood sugar swings

• improve the gut microbiome

• reduce bloating

Some of the Yummy Yellows also contain naturally occuring serotonin to improve mood and mental health.

Digestion is all about transformation: 

Your body is a magician as it breaks down a banana and turns it into fingernails, remodels your liver, and grows new brain cells.

Pretty incredible, right? 

How do you want to transform? Want more confidence? Want a trim figure? Want that next level of health? 

Eat up! 

I challenge you to heal your body from the inside out over the next several weeks by adding in as many different types of fruits and veggies as possible. 

This week, add in those Yummy Yellow foods for hormone, digestive, and transformative support. 
 

💕
Dr. Laura Neville

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