Orange Foods

Light is energy produced by the sun in different wavelengths and as the light is absorbed and reflected, we end up with different colors. 

Mother nature has color-coded everything for us - even our foods! She's giving us little hints along the way -"Pssst, eat this!

A COLOR-CODED NUTRITION PLAN:   

Opulent Orange foods support the 2nd chakra/energy center:

  • Endocrine (hormone) - balancing

  • Ovulation and fertility supportive

  • Antioxidant

  • Healing nutrients: beta-carotene, alpa-carotene, bioflavonoids, carotenoids, curcuminoids

  • Supportive to estrogen, progesterone, and testosterone

  • Foods: oranges, apricots, cantaloupe, kumquat, mandarins, mangoes, nectarines, papaya, passion fruit, peach, persimmons, tangerines, orange bell peppers, carrots, pumpkin, yams, turmeric

Studies show these foods can support healthy levels of estrogen, decrease risk of breast and prostate cancer, delay the decline in ovarian health due to aging, and lower the risk of endometriosis!

I challenge you to heal your body from the inside out over the next several weeks by adding in as many different types of fruits and veggies as possible. 

This week, add in those Opulent Orange foods for hormone, reproductive, and creative support. 
 

💕
Dr. Laura Neville

 

Discover what hormone imbalances you are dealing with and how holistic medicine can solve them.

Laura Nevilleorange foods, natural medicine, naturopathic doctor, alternative medicine, female naturopathic doctor, endometriosis, testosterone, estrogen, healing nutrients, supportive care, color coded food