Allergies
Allergy symptoms are certainly annoying and can lead to the typical sneezing and watery eyes, but did you know they can also link to:
intense fatigue
depression
anxiety and panic attacks
headaches and even migraines
skin rashes
sore throat
itchy ears
unrestful sleep
brain fog
body pain
dizziness
blurry vision
These symptoms can take you by surprise. But the good news about allergies is that there are plenty of natural methods to improve them and thus, improve all those symptoms!
Here are my top recommendations:
Nasal rinsing with a buffered salt solution
Natural antihistamines include: vitamin C, bromelain, alpha-glycosyl isoquercitrin
Natural mucus thinners - water, herbal tea, and NAC
An indoor air purifier
Remove shoes before entering your home
Shower and wash hair before going to bed
Change clothing after being outdoors
Use a damp towel to clean pollen off pets after they have been outside
Wash bedding in hot water at least once per week
Lemon, lavender and peppermint essential oils diffused in your home
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Dr. Laura Neville